"Most newborns may be very sleepy when they first get home. They should be fed any time hunger cues are noticed, but at least every 2 hours during the day and at least once during the night. Once your pediatrician recognizes a healthy weight gain model, a pattern or schedule may be introduced."
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"Being single and pregnant, or single with children can be an empowering time in one's life. Know that with the support of a doula, the choices you make will be lifted up and carried out without judgment."
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Since newborns need these things every two to three hours, you are likely feeling the strains that lack of sleep can do to your body. It's okay to ask for help. The Charlotte Doulas are here to help, give us a buzz.
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Hemorrhoids can be an embarrassing topic to discuss, know that your CLT Doula is a professional and they will provide you with unconditional support and information so that you can feel your very best.
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Despite its name, morning sickness can occur any time of day.
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Sometimes the natural thing to do isn't the easiest. We are here to help.
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This week, we're sharing a tip from our newest Infant Care Specialist, Elizabeth. She's great at setting up the fridge for new families and making snack time easy for families with multiple children. She has a pro strategy on some items to keep stocked that are versatile enough to eat for breakfast, lunch, or dinner, and, of course, they're great right out of the fridge or pantry.
Pantry:
Tub of plain almonds
Tub of walnuts
Handful of sunflower seeds
Home made trail mix full of nuts & seeds
Dried apricots
Dried prunes – which are low GI & very rich in fiber
Refrigerator:
Tub of berries e.g. raspberries, blackberries
An apple, pear or peach
Half a grapefruit for a sit down snack
A good handful of cherries
3 or 4 plums
Fruit salad of strawberry, kiwi & grape
Sliced veggies - carrots, zucchini, etc.
Hard boiled eggs
Be sure to stock your fridge and pantry with some of these snack items before baby comes.
For your others needs, we are always available to help with your shopping or food prep while you get some much needed rest with your new baby. Just send us an email, call us, or reach out on social media to see what we can do to help make your family happy and healthy!