CLT Doulas

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Charlotte's very own doula agency! Providing the Queen City with Labor Doulas, Postpartum & Newborn Doulas, Placenta Encapsulation, Childbirth Educators, and a Belly Casting artist!

Filtering by Tag: energy snacks

Snack prepping for one-handed energy boosts

This week, we're sharing a tip from our newest Infant Care Specialist, Elizabeth. She's great at setting up the fridge for new families and making snack time easy for families with multiple children. She has a pro strategy on some items to keep stocked that are versatile enough to eat for breakfast, lunch, or dinner, and, of course, they're great right out of the fridge or pantry.

Tub of plain almonds
Tub of walnuts
Handful of sunflower seeds
Home made trail mix full of nuts & seeds
Dried apricots
Dried prunes – which are low GI & very rich in fiber

Tub of berries e.g. raspberries, blackberries
An apple, pear or peach
Half a grapefruit for a sit down snack
A good handful of cherries
3 or 4 plums
Fruit salad of strawberry, kiwi & grape
Sliced veggies - carrots, zucchini, etc.
Hard boiled eggs 

Be sure to stock your fridge and pantry with some of these snack items before baby comes.

For your others needs, we are always available to help with your shopping or food prep while you get some much needed rest with your new baby. Just send us an email, call us, or reach out on social media to see what we can do to help make your family happy and healthy!

Supporting Families In:

  • Ballantyne
  • Belmont
  • Charlotte
  • Concord
  • Cornelius
  • Fort Mill
  • Gastonia
  • Harrisburg
  • Huntersville
  • Indian Trail
  • Matthews
  • Monroe
  • Mooresville
  • Pineville
  • Rock Hill
  • Waxhaw
  • Weddington


Your CLT Doula Specializes In:

Aromatherapy | Baby Sign Language Education | Baby-wearing Education | Belly Casting | Cesarean Birth | Childbirth Education | Clients on Bed Rest | Cloth-diapering Education | Conceiving with ART & IVF | High Risk | Home Birth | High Medical HypnoBabies |Technology Labor & Birth | Induction | LGBTQP+ Families | Multiples | Over 40 | Plus Size Parents | Postpartum Mood Disorders | Prematurity | Sibling Support | Single Parents |Surrogates & Intended Families | Survivors of Sexual Abuse | Teens | TOLAC/VBAC | Twins